![]() It could seem hard, but exploring feelings is typically your best option.Įnhance your capability to deal with emotions and you’ll raise the overall quality of your life and professional position.American psychologist Dr. Even those emotions you would rather push away usually become less stressful when you face them. Those actions will help you face those emotions and take steps toward a lot of benefits, for you and for others too.ĭon't leave emotions unaddressed. Emotions generally prompt some type of action. It will allow yourself to think about the overall situation, opening the door to more emotions. Start naming emotions and making connections. You can use them as stepping-stones toward a deeper understanding of what’s going on. Centre circle: it holds the most intense manifestations.īetween each coloured spoke, you’ll find what are called "mixed emotions".Įnriching your emotional literacy and vocabulary will help you better explain what you and other people feel.Toward the centre: as you move toward the centre, the colour deepens and milder emotions become your basic emotions.Outer edges: along it, you’ll find low-intensity emotions.On the wheel, emotions are organized on colour-coordinated spokes in three layers: Doing that, you'll start narrowing the distinct layers and nuances down. Start finding your core emotion on the wheel (or even an approximation of your current emotional state). However, you need to keep in mind a few tips in order to get a better outcome. There isn’t a right or wrong way to use The Plutchik's wheel. According to Plutchik's theory, these basic emotions can intensify, becoming milder, or even to be combined each other producing any emotional state. The Plutchik’s wheel is grounded on the assumption that people usually experience eight core emotions, which he arranged in opposite pairs on the wheel: sadness vs joy, anger vs fear, anticipation vs surprise, acceptance vs disgust. He held a doctorate degree as well as positions as university lecturer at two respected universities.Īmong the others contributions, the Plutchik’s wheel is based on a simply and powerful list of emotions, providing people with a logical method to make sense of feelings. Before he passed away in 2006 he was responsible for 8 books (and editing another 7), nearly 300 articles and 45 chapters in emotional research as a psychologist. Robert Plutchik, was a thought leader in the study of emotions. ![]() ![]() The good news is that, because of we are talking about a “skill”, anyone can boost his/her emotional literacy and an interesting tool to help you along the way is the “Plutchik’s wheel of emotions”. Their emotional literacy skills help them lead people through a higher consensus and toward ambitious goals. They are able to easily name specific feelings as they notice them and they quickly recognize how they contribute to their and others' experiences. Indeed, people who have structured emotional literacy skills tend to have deeper awareness about both others’ and their own emotions. Managing and working through multiple emotions makes a relevant difference. "Emotional literacy", the ability to name and communicate emotions, isn’t always easy, but it is an important skill, especially if you aim at a leadership position. ![]()
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